crossfit

Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.

Plan your meals for competition in the same way you plan your workouts.

The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.

CrossFit does not follow the distinctions of weightlifting or powerlifting and instead will use terms like ground-to-overhead, or shoulder-to-overhead to describe barbell movements.

The labels we assign to athletes limit our appreciation of what they have accomplished.

Intermediate foundation movement for ring work.

Foundation movement for ring work.

Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.

Here's how to successfully organize your team within the context of running a gym.

Fran is a classic CrossFit beatdown with a potent match-up of bodyweight and barbell work. Use this program to blow away your personal best.

Prepping for the CrossFit Open, you may think you understand the lifting movements, but CrossFit has its own spin on things.

This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.

Simplicity isn't sexy, but it's the only "weird trick" you need to know.

Don't drown your athletes in a flood of cues and information.

For fuck’s sake let’s drop the redundant term and stop calling training "functional,” and just get back to doing the work.

The sport of weightlifting is growing faster than the supporting structure, but it's a good problem to have.

Rhabdomyolysis doesn't have to happen, and understanding the condition is the first step to preventing it.