Murph has become a traditional Memorial Day workout for some. Here's a primer on how to approach it to get the best results, no matter what your level of ability.
"Don't let your knees go past your toes" is a common coaching cue for the squat. But is it really the best way to do it? Not always, suggests a recent study.
CrossFit does not follow the distinctions of weightlifting or powerlifting and instead will use terms like ground-to-overhead, or shoulder-to-overhead to describe barbell movements.