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Resolve to Make This Your Best CrossFit Year
Unsatisfied with last year's progress? Here are seven ideas to help you go out and kill it this year.
Patrick McCarty
5 of the Very Best: This Month's Top Articles, December
These pieces have caught your attention throughout the month of December. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle Editors
Missed Attempt: The CrossFit Liftoff Was Just CrossFit
CrossFit HQ brought us the same old run-of-the-mill event with a new title. When will they try something new?
Patrick McCarty
CrossFitters: 5 Steps to Immediately Improve Your Weightlifting
Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.
Colm O'Reilly
3 of the Best: This Week's Top Articles, Vol. 9
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle Editors
The Formula for a Successful CrossFit Gym
Let's learn from the boxes that have risen to the top of the pack.
Patrick McCarty
A New Era of CrossFit Dream Teaming
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
Patrick McCarty
The Time Is Now: Stand Up for Gender Equality in CrossFit
Take action to stop gender inequality in sports. It starts with you.
Patrick McCarty
3 of the Best: This Week's Top Articles, Vol. 6
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle Editors
Gender Equality Is Broken: In CrossFit, Sex Sells
Female athletes often feel pressure from sponsors to market their sexuality online. It's time to change the cultural landscape of self-objectification.
Patrick McCarty
3 CrossFit Training Formats That Work for Everyone
Whether you are a CrossFit advocate or not, EMOMs, AMRAPs, and rep ladders have their place.
Mike Dewar
Gender Inequality: The Ugly Truth About Female Sponsorships
Too often exploitation is the price women pay for sponsorship.
Patrick McCarty
Dear Wodapalooza: Stop Insulting Masters Athletes
We're a pretty badass group of athletes, and if you want the best of us, you need to act like it.
Patrick McCarty
CrossFitters: Time to Call Ourselves Out on the Shenanigans
Once someone is inside the CrossFit bubble, whatever he or she does is no longer ridiculous, it's…try-able. That needs to stop.
Patrick McCarty
This Is Your Space: How to Bring Passion Back to Your Training
Success in the gym comes down too having a positive attitude about yourself, your abilities, and your ability to keep pushing.
Colm O'Reilly
Rich Froning Is Not the Fittest Man In History
By all means, Rich Froning is the best CrossFitter of all time. But that's where his fitness ends for now.
Patrick McCarty
Soldier Suicide and Memorial WODs: We Can Do More
Becky Sefscik was a veteran of the U.S. Navy who suffered from PTSD and committed suicide. What can we do to prevent this in the future?
Patrick McCarty
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