cueing

Approach your workout with the enthusiasm and focus of a master honing his craft and you will reap the benefits.
For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull.
Effort-based praise can improve an athlete’s performance by creating a growth mindset.
The best teachers deliver the right cues for the right bodies.