Trainers & Coaches
Grade Your Mobility With Kettlebell Overhead Squats
Nothing will expose your mobility or stability problems faster than squatting with a weight over your head.
Make Turkish Get Ups Your Best Movement
There is no better tool to force your entire body to work as one cohesive piece.
3 Factors Affecting Bar Placement in the Snatch
I’ve identified a problem many beginners have with learning the snatch, and I hope it will help other coaches, too.
Posture Perfect: Why It's Okay to Be Different in Yoga
Rules of alignment have a place in helping us learn, but your body still holds the answers.
Cuing Kids in the Olympic Lifts: Time to Break the Rules
Teaching kids how to do the Olympic lifts is different from teaching adults. Change your cues accordingly.
A System for Maximizing the Movement Potential of Every Person
Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.
5 Strategies to Become a Better Coach
Want to be a better coach? These simple techniques will help you along your way.
Reassess Your Coaching Cues to Get Results For Your Clients
Evaluate your coaching, evaluate each other’s coaching - then make the improvements. Your athletes will thank you.
When Good Cues Go Bad
Are you simply repeating the words other coaches use or are you using your cues to address an athlete’s specific physiological challenges?
Become an Exceptional Trainer: 2 Coaching Methods That Work
Are you actually coaching your clients? Time to incorporate the Compliment Sandwich or Macro-Micro-Macro Approach.
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