Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.


If play is missing from your program, your program may be fundamentally flawed.
It's more important that you understand your customers than they understand you.
Meet the challenge of the New Year head on, or get mowed down.
Sport-specific coaches and fitness trainers shouldn't get clients the same way.
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
How does a business stay true to the founder's vision and still allow customers to drive innovation?