Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
cycling
How to Activate Your Diaphragm to Improve Breathing and Performance
Many people could benefit from some simple exercises that would improve breathing, and therefore also performance.
Simon Kidd
Track Your Training with the Polar V650 Bicycle Computer
We've taken a close look at Polar's V650 to find out if there are still good reasons why buying a standalone bicycle computer has its advantages.
Douglas Perry
Cycling Training: Work Those Hamstrings
If your hamstrings don't have the range of motion, you'll never produce the power you're capable of.
Simon Kidd
FITT: Plan and Adapt Your Training
Find the right balance of variables to make this winter's training your most productive yet.
Simon Kidd
Get Strong to Ride Fast
You can get faster this winter without bundling up to slog through the cold.
Simon Kidd
Cycling Holiday Guide: Deadlift More
The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.
Simon Kidd
Build a Pain Cave for Winter
If you're not the type to brave the elements, here is a solution to keep you bike fit through the colder months.
Simon Kidd
Want to Race Endurance? Better Hit the Gym
If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.
Shawn Gerber
Track Your Fitness: The Polar M600 Android Wear Smartwatch
If Google’s promises hold true, Android Wear smartwatches will deliver much improved interactions with smartphones.
Douglas Perry
Triathletes: Prepare to Crush Your Bike Leg
When it comes to the bike leg, the devil's in the details.
Shawn Gerber
Triathlon Training on the Road
The summer travel season doesn't have to destroy your training for summer races.
Shawn Gerber
Get Back on the Horse
Injury is the stimulus for new growth that would never have occurred otherwise.
Pete Hitzeman
7 Reasons That Other Cyclist Is Faster Than You
Address your weaknesses and put together a game plan to beat your closest rival on race day.
Simon Kidd
How to Handle the Hill: A Physics Lesson for Cyclists
Ramp up your power output and train your central nervous system to fly up the inclines.
Simon Kidd
Should Cyclists Run?
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
Simon Kidd
Why Serious Cyclists Should Eat Their Greens
You're not doing yourself any favors by skipping out on eating your leafy greens. Supplementation alone doesn't cut it.
Simon Kidd
Dominate Your Next Event: Replicate Race Demands in Training
Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.
Simon Kidd
<
1
2
3
4
5
6
7
8
9
>