A good warm up will enable your body to get to its working heart rate quicker. Starting from cold means your body has to work anaerobically for longer.
Every March as the weather begins to change, I seek out some inspiration and see what is new. Here are a few highlights from my adventure at this year’s Triathlon Show:
Did you know that one of the original Tabata studies was performed on a bicycle? If you are emerging from your winter training, this might be a simple and effective protocol for you.
If you're a cyclist looking to improve your pedal stroke, check out Road Standard Rotor Q-Rings. I tried them recently and they helped me improve overall efficiency.
Since the earliest records there have always been people who pushed the boundaries and sought an edge. Cycling may have the worst reputation of all sports. But is it really the worst?