Since performance is related to how much power you can deliver, the development of force and speed is a good idea.

What it is about these two states that makes them so fit, healthy, and active? Here's what I see makes the difference.

The cessation of strength training can result in losing the hard-fought gains in strength and power obtained during the offseason.

If you're looking for articles or workouts for endurance sports, we've got the experts and materials for you.

A good warm up will enable your body to get to its working heart rate quicker. Starting from cold means your body has to work anaerobically for longer.

What is it about power meters that makes them useful when measuring training or performance? Why not just use heart rate or speed?

In a new study, doing leg presses before a 20km trial cut cyclist times significantly.

Just a half-inch difference in saddle height can significantly impact performance.

How can you expect to perform your best on race day if you don’t practice everything - your nutrition, your equipment set up, and everything else?

The benefit to you will be improved recovery. One of the worst things you can do is to stand still.

It's now time to ramp up our efforts at cycling specialization, but it is a mistake to turn our backs on weight training.

If you have the EMR type of test and obtain all the data, there is a wealth of info you can use to reach your goals.

Every March as the weather begins to change, I seek out some inspiration and see what is new. Here are a few highlights from my adventure at this year’s Triathlon Show:

Did you know that one of the original Tabata studies was performed on a bicycle? If you are emerging from your winter training, this might be a simple and effective protocol for you.

If you're a cyclist looking to improve your pedal stroke, check out Road Standard Rotor Q-Rings. I tried them recently and they helped me improve overall efficiency.

Since the earliest records there have always been people who pushed the boundaries and sought an edge. Cycling may have the worst reputation of all sports. But is it really the worst?

In a recent study, cyclists who exercised outdoors not only enjoyed themselves more, but also performed better than indoor cyclists.