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daily exercise
Dieting Versus Lifestyle: Change Ain't Easy
It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?
Emily Beers
Preserve the Habit at All Costs: Why You Should Work Out Every Day
Conventional wisdom tells us we shouldn't work out every day, especially early on, but the opposite is actually true.
Shane Trotter
Eccentric Abdominal Training
Granted, abs are made in the kitchen, but they’re forged in the gym!
Gareth Sapstead
Ditch the Bands
There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.
Mischele Stevens
Free Yourself Through Imposing Strict Limits
If we don’t use our freedom to impose limitations then we will never be free.
Shane Trotter
The Declining Role of the Foam Roller
Foam rolling may be useful in the short-term, but long-term, the results just don't show a benefit.
Emily Beers
You Have to Eat to Grow Muscles
Here are the top 5 foods for gaining muscle mass.
Emily Beers
The 10 Most Important Reasons to Squat
Finding our personal strength balance through squats is the answer to eliminating pain.
Ricky Lundell
Everything Is Connected
Adaptation is when the body changes, and it’s a process, not the prize.
Evan Peikon
The Pain Free Truth
You have to take control of your fears.
Mariah Heller
Reset Your Default to Force Adaptation
Resetting your defaults will yield success and drive insanity out the door.
DeShawn Fairbairn
The Chief Habit: Your Ten-Minute Morning Fitness Plan
If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.
Shane Trotter
Find the Gym that Works for You
Progression often times comes with a change in location.
DeShawn Fairbairn
Stay Focused While Injured
There’s no point in living in fear.
Jac Gochoco
The Ultimate Band Pressdown
The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.
Tom MacCormick
Defensive Strength for Women: The Power of a Push
You may come up against a bigger, stronger opponent. You should have the tools to escape, evade, and defend yourself and it starts with a strong body.
Shane Trotter
Trust the Process
Trusting the process means understanding your intention.
Prince Williams
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