daily exercise

There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.

If we don’t use our freedom to impose limitations then we will never be free.

Foam rolling may be useful in the short-term, but long-term, the results just don't show a benefit.

Here are the top 5 foods for gaining muscle mass.

Finding our personal strength balance through squats is the answer to eliminating pain.

Adaptation is when the body changes, and it’s a process, not the prize.

You have to take control of your fears.

Resetting your defaults will yield success and drive insanity out the door.

If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.

Progression often times comes with a change in location.

There’s no point in living in fear.

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.

You may come up against a bigger, stronger opponent. You should have the tools to escape, evade, and defend yourself and it starts with a strong body.

Trusting the process means understanding your intention.

This broccoli blue cheese soup is a nutritious addition to your soup repertoire.

Fitness and life should be messy, beautiful, and human.

Protect your lower back and maintain balanced form with front squats.