Fitness and life should be messy, beautiful, and human.

Protect your lower back and maintain balanced form with front squats.

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.

Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals.

If you can’t abide at the gym by participating with genuine heartfelt presence the way you would at church, then you should find someplace else to go.

Immerse yourself into the work without expecting any immediate outcome.

If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.

Comparing HIIT and LISS is a pointless exercise, just know when the time is right for either in a balanced program.

So many of us can relate to the struggles of change, the challenges of being a parent, and learning to balance both your life and your families. Here is one story to inspire.

A large percentage of the population sabotage themselves for fear of success, the fear of being good and some have just lost motivation.

Use small chunks of time throughout your day to stay mindful about how you can move.

Working out when you have kids is like obstacle course racing on a track that never ends. But, by committing to daily movement, you give your family the gift of health and vitality.

You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month.

Sugar, thou art a villain, but is sugar truly the bane of our existence?

If you stop having an emotional relationship with your style of training, then you’ll achieve more success.

Increasingly, functional versus nonfunctional training looks like a distinction without a difference.

Strength training is still quite new to many older individuals. We need to change that.