daily exercise

Research-based exercise interventions improve health-related quality of life (HRQL) and mobility in people with Parkinson’s disease.

For the active lifestyle, shielding your eyes from hair and sweat is a definite plus.

Detox begins in the mind and keeps those negative thoughts at bay.

Some things to consider before going overboard this holiday season.

This is intended for those who want results, but are either too lazy or busy to do it.