daily exercise

Let’s choose not to rush from seat to seat, and instead embrace the joy of moving as a way of life.

While enlisting in the help of a trainer may be a great personal investment, doing so won’t necessarily solve your personal problems.

Reinforce the idea that living in a healthy way is normal, not amazing.

How do we know what, if anything, is functionally wrong with us?

Resist the allure and promises of fancy new gear to consider how it will add to and detract from your training.

Many people think they have tight hips. But is it tightness? Or is it something else?

Training is about taking the reins and working to be better, not about being a certain way.

If you want to see progress, you must move past your sticking points.

Any product you’re going to be throwing around in the gym on the regular had better be well-built, and FitShit delivers.

The ever-increasing pace of your life doesn't mean you can't get fit; it just means you need to be more creative.

Make small changes that over time will add up to something big.

Look at Monday as the day when you hit the ground running toward your fitness, finance, and health goals.

Staying fit, regardless the time of year, should not feel like a punishment.

Vade's Protein Scoops are a solid entry in the post-workout recovery product category.

This guide is dedicated to those who want to naturally reshape their bodies by building solid, quality muscle and either maintain or lose body fat in the process.

If you’re not training your muscles at different angles, you’re leaving precious gains on the table.

Complement your triathlon program with focus on posture, strength, and mobility.