daily exercise

Look at Monday as the day when you hit the ground running toward your fitness, finance, and health goals.

Staying fit, regardless the time of year, should not feel like a punishment.

Vade's Protein Scoops are a solid entry in the post-workout recovery product category.

This guide is dedicated to those who want to naturally reshape their bodies by building solid, quality muscle and either maintain or lose body fat in the process.

If you’re not training your muscles at different angles, you’re leaving precious gains on the table.

Complement your triathlon program with focus on posture, strength, and mobility.

Tim Anderson uses simple, approachable movements based on the fundamentals of childhood development to restore the body to its original, strong state.

Even among people who had just joined a gym and expected to visit regularly, getting paid to exercise did little to make their commitment stick, according to this study.

People get so focused on a result that they fail to realize that success is built through subtle thoughts and habits exercised daily.

If you’re serious about reaching your fitness goals try not to fall into these 4 traps.

When you are facing menopause, it’s worth knowing a few hacks that will help you cope during this phase.

This program and additional reading will not only get you into the best shape of your life, but will help you to begin to understanding your mind/body/spirit in a deeper way.

If you struggle with your shoulders during exercises where your hand is fixed, redirect your attention to your hand and wrist mobility.

Overemphasizing strength often leads us to miss the forest for the trees, limiting the real-world applicability of our training.

Research-based exercise interventions improve health-related quality of life (HRQL) and mobility in people with Parkinson’s disease.

For the active lifestyle, shielding your eyes from hair and sweat is a definite plus.

Detox begins in the mind and keeps those negative thoughts at bay.