daily exercise

Many people think they have tight hips. But is it tightness? Or is it something else?

Training is about taking the reins and working to be better, not about being a certain way.

If you want to see progress, you must move past your sticking points.

Any product you’re going to be throwing around in the gym on the regular had better be well-built, and FitShit delivers.

The ever-increasing pace of your life doesn't mean you can't get fit; it just means you need to be more creative.

Make small changes that over time will add up to something big.

Look at Monday as the day when you hit the ground running toward your fitness, finance, and health goals.

Staying fit, regardless the time of year, should not feel like a punishment.

Vade's Protein Scoops are a solid entry in the post-workout recovery product category.

This guide is dedicated to those who want to naturally reshape their bodies by building solid, quality muscle and either maintain or lose body fat in the process.

If you’re not training your muscles at different angles, you’re leaving precious gains on the table.

Complement your triathlon program with focus on posture, strength, and mobility.

Tim Anderson uses simple, approachable movements based on the fundamentals of childhood development to restore the body to its original, strong state.

Even among people who had just joined a gym and expected to visit regularly, getting paid to exercise did little to make their commitment stick, according to this study.

People get so focused on a result that they fail to realize that success is built through subtle thoughts and habits exercised daily.

If you’re serious about reaching your fitness goals try not to fall into these 4 traps.

When you are facing menopause, it’s worth knowing a few hacks that will help you cope during this phase.