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daily exercise
Energy Boosting Hacks for Fatigue During Menopause
When you are facing menopause, it’s worth knowing a few hacks that will help you cope during this phase.
Amanda Thebe
A New Approach to Getting Strong
This program and additional reading will not only get you into the best shape of your life, but will help you to begin to understanding your mind/body/spirit in a deeper way.
Justin Lind
Change Your World with Hand and Wrist Mobility
If you struggle with your shoulders during exercises where your hand is fixed, redirect your attention to your hand and wrist mobility.
Jennifer Pilotti
How Strong Is Strong Enough?
Overemphasizing strength often leads us to miss the forest for the trees, limiting the real-world applicability of our training.
Chandler Stevens
The Neuroprotective Benefits of Daily Exercise
Research-based exercise interventions improve health-related quality of life (HRQL) and mobility in people with Parkinson’s disease.
Andy Peloquin
These Headbands Fight Random Hair and Sweat
For the active lifestyle, shielding your eyes from hair and sweat is a definite plus.
Breaking Muscle Editors
Mind Clutter? Clear Negative Thoughts With This Detox Yoga Flow
Detox begins in the mind and keeps those negative thoughts at bay.
Sima Tamaddon
How to Avoid the Void of Holiday Overeating
Some things to consider before going overboard this holiday season.
Tom Kelso
The Lazy Person's Workout Guide
This is intended for those who want results, but are either too lazy or busy to do it.
Tom Kelso
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