daily practice

Branch out from the weight room and challenge yourself in a new way.
Look at Monday as the day when you hit the ground running toward your fitness, finance, and health goals.
When your clothes make you smile, your workout is just a little bit easier.
How much time do you spend tweaking your workout playlist, versus actually working out?
One day, you may get to a point when you’re on the roller for 10 minutes at the start of every session and you ask yourself, "Why am I not training yet?"
Let's explore how the straight arm plank can benefit you.
Tim Anderson uses simple, approachable movements based on the fundamentals of childhood development to restore the body to its original, strong state.
From what we've learned, most people don’t plan to fail but they fail to plan. When it comes to having a family and being fit, that goes double.
By doing work on a stability ball, you will challenge your entire body while improving core strength and functioning.
Approach your workout with the enthusiasm and focus of a master honing his craft and you will reap the benefits.
Why is it that one person gives up on the piano as a child and later becomes a chess grandmaster?
People get so focused on a result that they fail to realize that success is built through subtle thoughts and habits exercised daily.
If you’re serious about reaching your fitness goals try not to fall into these 4 traps.
When push comes to shove, can you handle it when the pain is unbearable? Can you open your little black box and go to a new place unknown?
The push up is a fairly advanced exercise, and can be taught in a sequence of steps to build up muscle memory, ability, and strength.
The power of routine and the cultivation of discipline in your every-day life is essential if you want to perform at your best.
Unchecked frustration becomes resignation and then apathy.