daily practice

Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast.
The practices that will maintain your health and performance for the rest of your life must become habits and lifestyle, not just training plans and processes.
A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals.
Like all aspects of fitness, there aren’t any magic bullets, but a little bit of work and a lot of patience can go a long way.
Boost your body fat control and your overall health with these under-tongue absorption drops by NutraGlow.
Make small changes that over time will add up to something big.
Maybe this year it is time for a different approach if you have been unsuccessful in the past.
You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.
The power of routine and the cultivation of discipline in your every-day life is essential if you want to perform at your best.
Let's explore how the straight arm plank can benefit you.
Look at Monday as the day when you hit the ground running toward your fitness, finance, and health goals.
Expand your thinking and your practice outside of your typical gym routine by approaching all aspects of mobility.
An undue focus on your short-term fears will guarantee you a lifetime of pain, mediocrity, and suffering.
This workout is based around compound movements to work as many muscles as possible in a short amount of time so you can easily fit them into your daily routine.
Staying fit, regardless the time of year, should not feel like a punishment.
Embrace your discomfort, because on the other side of it is transformation.
Once you experience the immediate, noticeable difference Airbench makes in the way your low back feels and functions, you are going to want to keep doing it even when you are not in pain.