daily practice

Having more movement in your posture makes endeavors in athletics and life a little bit easier.
There is just something utterly primal and enjoyable about strict pressing a big bell over your head.
If you continue down a road or toward some objective because you think you should, it’s time for a serious, introspective chat with yourself.
Ancient wisdom and Olympic legends agree that repetition is key for success. Don't simply mindlessly repeat, focus your repetition.
You will stumble from time to time, but you can become prepared, resilient, and ready to conquer whatever you have in front of you.
Your fitness journey should feel like a break from normality, not an extension of it
Having the drive to improve yourself is a start, but what’s the point if you’ve got nowhere to direct your energy?
Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast.
The practices that will maintain your health and performance for the rest of your life must become habits and lifestyle, not just training plans and processes.
A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals.
Like all aspects of fitness, there aren’t any magic bullets, but a little bit of work and a lot of patience can go a long way.
Boost your body fat control and your overall health with these under-tongue absorption drops by NutraGlow.
Make small changes that over time will add up to something big.
Maybe this year it is time for a different approach if you have been unsuccessful in the past.
You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.
The power of routine and the cultivation of discipline in your every-day life is essential if you want to perform at your best.
Let's explore how the straight arm plank can benefit you.