daily practice

Tim Anderson uses simple, approachable movements based on the fundamentals of childhood development to restore the body to its original, strong state.
From what we've learned, most people don’t plan to fail but they fail to plan. When it comes to having a family and being fit, that goes double.
By doing work on a stability ball, you will challenge your entire body while improving core strength and functioning.
Approach your workout with the enthusiasm and focus of a master honing his craft and you will reap the benefits.
Why is it that one person gives up on the piano as a child and later becomes a chess grandmaster?
People get so focused on a result that they fail to realize that success is built through subtle thoughts and habits exercised daily.
If you’re serious about reaching your fitness goals try not to fall into these 4 traps.
When push comes to shove, can you handle it when the pain is unbearable? Can you open your little black box and go to a new place unknown?
The push up is a fairly advanced exercise, and can be taught in a sequence of steps to build up muscle memory, ability, and strength.
Unchecked frustration becomes resignation and then apathy.
If you have trouble with your knees, give these favorites a try.
Traveling for vacation or work does not mean you have to regress because of bad nutrition or missed workouts.
I’m all about habits to drive positive momentum, so why not designate that last 30-60 minutes of your evening to some great books.
Biggest Loser star, Jillian Michaels, presents video workouts from famous trainers. We take it for a test run.
Does the absence of the bench press in your programming spell certain doom regarding your “gains?”
Just get out there and try stuff, and if you don’t like it, try some other stuff.
Meeting your protein needs isn’t as boring as you think.