dan john

Every great training system has a history and every great system has a long lineage of coaches. Who are you following?
Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.
Even if you think you already know everything about programming, you'll learn something from this new book.
It's time to nominate your favorite fitness website for this year's top ten best fitness blog contest!
Dan not only inspires to give back, but shows that the community benefits of doing so pay off.
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
Mark Rippetoe called out collegiate strength coaches for dubious methods and lackluster results. Like it or not, he has a point.
In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.
Here is my breakdown of the types of maxes we all encounter throughout our strength journey, and how to makes sense of them.
There will sometimes be in the course of a man’s life when he is presented with an object he strongly desires to lift. Here are ten things all strong fellows know.
So many people are just thrashing about, getting sweaty, but ultimately wasting their time - all because one piece of the puzzle is missing.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: yoga for athletes, nutrition, Olympic weightlifting, Dan John, and more!
While I was visiting the U.S., I happened to get an invite from Dan John to train at his place. We spoke a lot and here are some of the things we discussed that are good lessons for all of us.
What if you could get three weeks of workouts from Dan John, Andrea DuCane, or John Hackleman for free? Guess what - you can! Read on to learn about our featured coaches and their workouts.