dead hang

This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!

Science says grip strength might even be more important than just for gaining serious pull-up prowess.

Give these exercises a try after your training session, or even as part of your warm-up.

A firm handshake can be a little alpha but being able to hang by your fingertips from a ledge? Pretty cool!

There are tons of pull up strategies out there, but not all of them are getting you stronger. Here are seven tips for achieving that beautiful, dead-hang pull up.