dead hang

Hold On TIght! 3 Grip Building Exercises

Hold On TIght! 3 Grip Building Exercises

A firm handshake can be a little alpha but being able to hang by your fingertips from a ledge? Pretty cool!
Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

There are tons of pull up strategies out there, but not all of them are getting you stronger. Here are seven tips for achieving that beautiful, dead-hang pull up.