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dedication
The Flow State of Strength Training
Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for.
DeShawn Fairbairn
Leadership in Fitness
Trainers should practice empathy, learn about what the client's dreams and goals are, dig deeper, and find their real why.
Brooke Mars
Powerlifters Need Bodybuilding
It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles.
Daniel Lee
Enter Discomfort: The Resiliency Training Program
The people who wake up and workout will almost always be more energized and happy than those who wake to Facebook and Cinnamon Toast Crunch.
Shane Trotter
Gambling on Fitness
Needs tags, teaser, links.
Amir Mofidi
Dear Warrior, Choose What Brings You Closer to Your Goals
It all starts with believing in yourself.
Micki Pauley
How to Better Your Workout Experience
Make your daily workout more enjoyable by training at the right place, with the right people, and with the right music.
Rhett Burch
Fitness and Nutrition for the Busy Professional
Consider making your goals process-based as opposed to results-based.
Mariah Heller
The Main Reason You Aren't Getting Any Stronger
The reason you’re lifting the same amount of weight after all this time is because you’ve never lifted more. Wait, what?
Max Gedge
Finding Intensity in CrossFit Again
Are you chronically slacking during your workouts?
Cara Kobernik
Committing to Your Why
We do not think, dream, or plan in numbers.
Justin Lind
Motivation Is Garbage; Discipline Is Freedom
The difference between who you are and who you want to be is the action you take every day to become the latter.
Breaking Muscle Editors