Trainers & Coaches
delayed onset muscle soreness
Caffeine Can Reduce Muscle Soreness
Caffeine may keep you up, but it might also make you less sore.
3 Ways to Prevent Post-Exercise Soreness
What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?
Andy Galpin & James Bagley
DOMS: Why You're So Sore and How to Make It Better
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
DHA Aids Recovery After Intense Eccentric Exercise
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
DOMS: The Good, the Bad, and What It Really Means to Your Training
Despite the inconvenience of DOMS, a common belief is this soreness translates to progress, a job well done, and your ticket to inevitable Gainz™. Is this correct?
Anatabine Not as Effective as Hoped for DOMS
If you're like most athletes, you're probably looking for ways to avoid DOMS and missed training sessions. A recent study suggests anatabine is one product that might not work.
What's Happening In Your Blood After a Workout
What is going on in your blood during recovery? And when are you actually recovered? Scientists looked at markers for inflammation and injury and how long they stick around after a workout.
Does Aerobic Exercise Help Get Rid of DOMS?
We've all felt it - that horrible soreness after a hard workout. DOMS, or delayed onset muscle soreness, is the bane of athletes. Science looks at whether aerobic activity during recovery is any help.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |