delayed onset muscle soreness

What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?

DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.

DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.

Despite the inconvenience of DOMS, a common belief is this soreness translates to progress, a job well done, and your ticket to inevitable Gainz™. Is this correct?

If you're like most athletes, you're probably looking for ways to avoid DOMS and missed training sessions. A recent study suggests anatabine is one product that might not work.

What is going on in your blood during recovery? And when are you actually recovered? Scientists looked at markers for inflammation and injury and how long they stick around after a workout.

We've all felt it - that horrible soreness after a hard workout. DOMS, or delayed onset muscle soreness, is the bane of athletes. Science looks at whether aerobic activity during recovery is any help.