Mirror Neurons and the Scourge of Social Media Coaching
The movements we watch become the ones we imitate.
8 Moves To Add To Your Workout - Demonstrated By Our Coaches!
Looking for some new moves to add to your workout routine? Or tips to make your training better? In these 8 videos, our experts cover everything from burpees to yoga stretches.
Breaking Muscle HQ
Breaking Muscle Video - The Overhead Squat
The overhead squat is the hardest of the squats. It will expose any faults you have in your form. In this video coach Traver Boehm goes over the basics to get started.
Traver H. Boehm
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