depth jumps

Plyometrics for Bodybuilding You might not want to be a sprinter, but you definitely want a sprinter's legs.

Plyometrics for Bodybuilding
You might not want to be a sprinter, but you definitely want a sprinter's legs.
Brad Borland
Verkhoshansky's Depth Jumps Create Gains in Max Strength Depth jumps provide a great way to develop explosive strength and power, as well as start-stop speed, a need for most athletes.

Verkhoshansky's Depth Jumps Create Gains in Max Strength
Depth jumps provide a great way to develop explosive strength and power, as well as start-stop speed, a need for most athletes.
Craig Marker