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Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.

The Swopper Muvman chair keeps you moving, even while seated.

This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.

Combat your slumped, sitting posture with this easy and effective exercise.

If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.