While the upper back and neck take the hit for our poor posture, they are usually not the root cause of our issues.

Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.

The Swopper Muvman chair keeps you moving, even while seated.

The desk workouts are not only a collection of activities to perform throughout the day, but a framework to plug them into that allows you to maintain or even boost your work productivity.

This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.

Combat your slumped, sitting posture with this easy and effective exercise.

If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.

The desk workouts are not only a collection of activities to perform throughout the day, but a framework to plug them into that allows you to maintain or even boost your work productivity.

The desk workouts are not only a collection of activities to perform throughout the day, but a framework to plug them into that allows you to maintain or even boost your work productivity.