Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
The desk workouts are not only a collection of activities to perform throughout the day, but a framework to plug them into that allows you to maintain or even boost your work productivity.
The desk workouts are not only a collection of activities to perform throughout the day, but a framework to plug them into that allows you to maintain or even boost your work productivity.
The desk workouts are not only a collection of activities to perform throughout the day, but a framework to plug them into that allows you to maintain or even boost your work productivity.