A Simple 10-Minute Workout for Desk Workers
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
Wobble in Your Office Chair to Combat the Effects of Sitting
The Swopper Muvman chair keeps you moving, even while seated.
Becca Borawski Jenkins
"Get Up!" (Book Review)
This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.
Fix Your Posture and Strengthen Your Body With Standing Windmill (Video)
Combat your slumped, sitting posture with this easy and effective exercise.
4 Things You Don't Know You're Doing That Sabotage Your Performance
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
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