Breaking Muscle Shop

desk workouts

"I'm too busy right now." We've all said it before. Here's how to avoid making it a habit.
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
Whether you are stuck at work or just got home from a long day, these movements are a great addition to your daily agenda to help keep you active and strong.
The desk workouts are not only a collection of activities to perform throughout the day, but a framework to plug them into that allows you to maintain or even boost your work productivity.
The desk workouts are not only a collection of activities to perform throughout the day, but a framework to plug them into that allows you to maintain or even boost your work productivity.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
The desk workouts are not only a collection of activities to perform throughout the day, but a framework to plug them into that allows you to maintain or even boost your work productivity.