4 Sled-Dragging Hip Drills for Performance and Power
These sled-based exercises can be mixed up in countless ways to strengthen your hips from all angles.
Breaking Muscle HQ
More Power, Faster: Benefits and Limits of Concentric Training
A new study revealed some interesting connections between concentric lifts and peak power development.
Power Optimization Part I: Old Time Strongmen
In this series of articles I will attempt to answer what is best: power optimization or power efficiency? Let's start with how old-time strongmen trained.
Preseason Strength Training for Cyclists: Gaining Power Off the Bike
It's now time to ramp up our efforts at cycling specialization, but it is a mistake to turn our backs on weight training.
Plyometrics: Terms, Definitions, and Proper Planning
The need to implement plyometrics into periodized training comes from the observation that there are a number of strong athletes who fail to transfer their strength into efficient movement.
A Program Based on Health: Free 4-Week Workout Plan
My focus is health, so the four weeks of programming I have provided is an example of what I would give to a client who is quite highly skilled, but has a later stage of adrenal burnout.
Power: What It Is, Why We Want It, and How We Generate It
If all technical issues are equal, success tends to go to the athlete who can generate the most power. So what is power and how do we generate it? Let's take a look at the biomechanics of power.
Vertical Jump Performance: The Effects of Strength, Power, and Training Surface Stability
Serious athletes know the ability to generate power is one of the keys to performance. But how to you train to develop power? Is the fabled vertical jump really an indicator? Science takes a look.
Mixed Method Training May Develop Power Best
New research examine the "mixed method" approach to training - meaning, training heavy loads for strength and moderate loads to develop power. Science thinks this may translate to sports better.
High Speed Power Training Effective for Older Women
As women age finding a workout that increases functional fitness, as well as strength and power, is essential to overall health and wellness.
Supplemental High Intensity Rowing and Combat Sports
Indoor rowing is rapidly gaining popularity among recreational and elite athletes. Rowing specific gyms like Josh Crosby’s Indo-Row, are now popping up around the country.
Variations in Tempo Effects Power Output
Tempo training is an important component of training commonly overlooked by strength and conditioning professionals and athletes.
Deconstructing the Front Squat
When it comes to elite strength and conditioning the mechanics of squatting are critical for the development low body strength and power.
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