Where Sweets and Satan Collide
In modern nutritional mythology, sugar is the new bogeyman.
A Promising New Exercise Solution for Type 1 Diabetes
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
Understanding the Impact of Epigenetics, Ep 9
From the history of epigenetics, to the science, to the political repercussions - it's all right here.
Breaking Muscle HQ
Strength Training and Diabetes: Do Genes Make a Difference?
If you have a family history of diabetes, does strength training affect you differently? A new study suggests, "No."
How Eastern and Western Diets Affect Insulin Resistance and Fat Levels
A recent study explored the effects of two traditional diets on diabetes markers.
What Kind of Exercise Improves Inflammation the Most?
A new study examined the effects of strength training and cardio on metabolic disorder risk.
Your Food and Your Mood: Carbs, Depression, and Cognitive Decline
The use of antidepressants is up 400% and Alzheimer’s disease costs the US $100 billion annually. Could it be our current recommended dietary guidelines are a contributing factor to this epidemic?
Prevent Type 2 Diabetes With Resistance Exercise
A lot of studies have examined the role of aerobic exercise in diabetes prevention. The newest research demonstrates resistance exercise can also reduce the risk.
Working with Special Populations Part 3: Diabetes Mellitus
As coaches, we will likely have someone with diabetes come through our doors. Type 1 diabetes care will differ from type 2 diabetes care, and it's important for coaches to know the difference.
The Type of Fruit You Eat Is Important
When it comes to foods as basic as fruit, it seems to be a no-brainer to recommend them for health. However, a comprehensive recent study has found that this depends on the type of fruit.
The Effects of Exercise Intensity on Insulin Control
Cardio has been shown to prevent metabolic syndrome, but does intensity make a difference? A new study asks whether more intensity is better when it comes to insulin control.
Science Says Dairy Is Good for Insulin
While many debate the healthiness of dairy consumption, science has discovered something new. Eating dairy regularly resulted in lower insulin and reduction of insulin resistance.
Polycystic Ovary Syndrome: What Is PCOS and How to Treat It With Diet
PCOS affects an estimated 5-10% of women of reproductive age. While it was once thought to be a fertility problem, we now know it's an metabolic disorder treatable with exercise and good nutrition.
Your Lifestyle Choices Are Killing You And Your Children
We all have busy lives, and as such sometimes spend too much time "resting." The truth is the choices we make and the time we spend sedentary is literally killing us - and our children.
Fruit Restriction Doesn’t Help Diabetes
Eating fruit provides beneficial nutrients, but eating fruit can also increase the amount of dangerous sugar in a diabetic's diet. Science looked at what happens when diabetics eat more or less fruit.
Medicinal Mushrooms: The Ancient Superfood
Did you know mushrooms can help your athletic performance? Learn about these three types of mushrooms that can boost your immune system, your endurance, and your training.
Heidi L. George
60 Minutes of Exercise Can Improve Insulin Resistance 25%
60 minutes of daily exercise can improve your insulin resistance by 25%. 120 minutes of exercise can improve it by 50%. If you're looking to avoid metabolic diseases, get up and start moving.
Understanding Metabolic Flexibilty and the Role of Insulin
Metabolic flexibility is our body's ability to burn either carbs or fat for fuel. High carb diets and high insulin can lead to metabolic inflexibility, which means metabolic diseases like diabetes.
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |