Vitamin D consumption and levels are a hot button issue because of the considered benefits to the immune system in the fight against Covid-19, but this isn't something we didn't already know.

Being obese is the new normal.

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.

Ladies, creatine can help you improve your health, fitness, recovery, and overall physique.

Even if you do not go entirely plant-based, simply adding in more fruits and vegetables can have a significant preventative effect.

It should go without saying but every pregnancy is different. That's why you need a plan and it should include workouts that are specific to you.

British researchers have discovered a protein in the endothelial lining of human blood vessels that acts as an exercise sensor.

Modern scientific research is shining the spotlight on sugars. It has been linked to endocrine problems, diabetes, obesity, cardiovascular disease, metabolic disorders, and even mental disorders.

Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to this study.

This study found that vegetarian dieters not only lost weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat.

It simply promotes the consumption of natural foods: nuts, seeds, legumes, fish, olive oil, fruits, veggies, and whole grains but it can get expensive.

Timing meals later at night can cause weight gain and impair fat metabolism.

Researchers have found that diabetics need to work extra hard in order to see the benefits of exercise.

If you're making the wrong food choices, in this case, refined grains, your child may suffer for it.

Stress isn’t an enemy, it’s a teacher, albeit a fairly strict one.

A new study finds women who drink diet soda while pregnant raise their child's obesity risk in addition to their own.

This is the first study to demonstrate improvements in cardiac structure and function to be recorded following an exercise intervention in type 2 diabetes.