diabetes

Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to this study.

This study found that vegetarian dieters not only lost weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat.

It simply promotes the consumption of natural foods: nuts, seeds, legumes, fish, olive oil, fruits, veggies, and whole grains but it can get expensive.

Timing meals later at night can cause weight gain and impair fat metabolism.

Researchers have found that diabetics need to work extra hard in order to see the benefits of exercise.

If you're making the wrong food choices, in this case, refined grains, your child may suffer for it.

Stress isn’t an enemy, it’s a teacher, albeit a fairly strict one.

A new study finds women who drink diet soda while pregnant raise their child's obesity risk in addition to their own.

This is the first study to demonstrate improvements in cardiac structure and function to be recorded following an exercise intervention in type 2 diabetes.

A lot of cases of fatty liver disease are caused by alcohol intake, but non-alcoholic fatty liver disease (NAFLD) is an increasing concern.

What if I told you that even healthy people can have high mortality rates? It may sound impossible, but the reality is that a bit of extra belly fat can be a lot more dangerous than you'd think.

Junk food is flooding your liver, kidneys, and bloodstream with chemicals you have no way of processing.

The impact of even small changes in weight on your health shouldn't be dismissed.

You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.

The analysis of the data proved that a predisposition to a higher waist-to-hip ratio (WHR) did lead to higher levels of glucose, insulin, lipids, and systolic blood pressure. The fact that men...

Save your health and skip the sugar.

Your gut is arguably one of the most important parts of your body.