Vitamin D consumption and levels are a hot button issue because of the considered benefits to the immune system in the fight against Covid-19, but this isn't something we didn't already know.
Modern scientific research is shining the spotlight on sugars. It has been linked to endocrine problems, diabetes, obesity, cardiovascular disease, metabolic disorders, and even mental disorders.
Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to this study.
This study found that vegetarian dieters not only lost weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat.
It simply promotes the consumption of natural foods: nuts, seeds, legumes, fish, olive oil, fruits, veggies, and whole grains but it can get expensive.
This is the first study to demonstrate improvements in cardiac structure and function to be recorded following an exercise intervention in type 2 diabetes.