With everything you are going through physically and mentally, the last thing you need is a trainer who isn’t being considerate of the new realities you're facing.

A third camera on your phone would be able to analyze the colors on liquid and paper-based medical tests (similar to a paper litmus test) and translate their outcomes into diagnoses.

What follows are simple hands-on tests that can determine where your injury lies.

A physical assessment is imperative in determining whether your abnormal anatomy is functionally normal for you.

If you are running a club or program, technical and anatomical diagnosis should be your first step.