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diastasis recti
Use Bands to Build Bulletproof Abs
Bands are particularly useful for the core because they force you to stay as tight as possible and help to create tension in your body.
Emily Beers
Breastfeeding Advice for Athletic Mothers
The journey back into working out after having a baby can feel daunting, and here are some tools you can use to help the transition.
Mindith Rahmat
3 of the Best: This Week's Top Articles, Vol. 37
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle Editors
Diastasis Recti and the Athlete
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Nicole Crawford
How to Restore Strength for Sport Post-Pregnancy
Perform these gentle movements to restore function and return fighting fit in your sport.
Sophia McDermott Drysdale