diet advice

Treats are such a common staple today that you couldn’t possibly eat them every time they were offered without gaining unwanted weight.

The nutrition world is shrouded in bad advice and distracted by irrelevant arguments. We need to stop looking for quick fixes and start using common sense in our pursuit of better nutrition.

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work.

Sometimes the loudest and most ludicrous person peddling the most laughable stuff gets noticed the most.

Although the very notion of intermittent fasting may imply adjusting one’s eating according to a pre-determined timetable, it does not come with an "everything-you-nom-is-OK-in-the-afternoon" card.

The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.

The job of your brain is to keep us alive and it doesn't don't care whether or not we lose 15 pounds.

If you find yourself beating your head against health and fitness plateaus, the secret sauce might just be more calories.

Needlessly trying to cut gluten from your diet may lead to a greater risk of ingesting arsenic, mercury, and other toxins.

Hold yourself accountable for the physique and health goals you want to accomplish.

When it comes to personalised nutritional support, there are a few things no amount of money will get you.

Consider your own health values before assigning labels to food.

Getting older isn't an excuse to sit on the sidelines.

If your diet is working wonders, congratulations. This does not mean the revelation will be true for others.