diet advice

If you find yourself beating your head against health and fitness plateaus, the secret sauce might just be more calories.

Needlessly trying to cut gluten from your diet may lead to a greater risk of ingesting arsenic, mercury, and other toxins.

Hold yourself accountable for the physique and health goals you want to accomplish.

Consider your own health values before assigning labels to food.

Getting older isn't an excuse to sit on the sidelines.