dieting

Here's the dirt on clean eating: there are problems with restrictive diets that go beyond bad semantics.
There's no way your body will let that fat go until it thinks everything is going to be fine.
Common sense is making a comeback. Discredited findings, diet nazis, and the fact that no two people feel the same way about the same eating regimen: a new study puts fat back where it belongs.
The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.