Trainers & Coaches
Women: Forget These Fat Loss Myths
The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
Stop Cheating On Your Diet Through Strategic Indulgences
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
Kristy Jo Hunt
Changing Your Life Is Not a 45-Day Challenge
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
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