digestion

What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals?
Myth-busting protein consumption assumptions.
The excessive consumption inherent in modern culture is driving a counter-reactive force among fitness enthusiasts embracing fasting and its spiritual origins.
Nanotechnologists using tiny balls of engineered cellulose fibers added to food reduced fat absorption by half in lab and animal experiments.
British researchers have discovered a protein in the endothelial lining of human blood vessels that acts as an exercise sensor.
German researchers used piglets to analyze the effects of zinc deficiency and found that a lack of zinc affected the piglets' heart muscles.
During the few weeks of pregnancy, your digestive system can go through many changes, and the types of food and size of meals you were used to in the past can change.
The human gut is a truly marvelous place, but did you know that your gut has its own nervous system, and your intestinal health affects your brain health, mood, immune system, bones, and muscles?
The reason you're not losing weight may not be your fault.
Your gut is arguably one of the most important parts of your body.
Here's how to change your relationship with food for good.
Your heartburn, bloating, and indigestion may be from low, not high, stomach acid.
Someone else’s diet might not be the solution for you. Discover your own best nutrition choices.
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.