Trainers & Coaches
Understanding Gut Microbiomes
Your gut is arguably one of the most important parts of your body.
Emotional Eating, Part Two: Get Over It and Do Something
Here's how to change your relationship with food for good.
Do You Have Low Stomach Acid?
Your heartburn, bloating, and indigestion may be from low, not high, stomach acid.
Your Diet Is Not Normal: Here's Why
Someone else’s diet might not be the solution for you. Discover your own best nutrition choices.
A 15-Minute Yoga Practice for Better Digestion
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
4 Tips for Healthy Digestion on Summer Vacation
Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.
1 Simple Step Anyone Can Take to Improve Digestion
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
Why Your Diet Can Make You Bloated (Even With Good Nutrition)
Dieting for a competition requires planning and discipline, but make sure that these important nutritional elements aren't doing you more harm than good.
Video: Rise and Shine Recovery Yoga Flow
I designed this segment so that it would be a great flow for first thing in the morning or on your days off when you still want to get your body moving, but not with anything too strenuous.
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