How to Avoid the Slippery Slope From Boredom to Binge Eating
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
What Really Causes Irregular Menstrual Cycles in Female Athletes?
New science says it isn't just body fat levels that cause women to lose their periods. Here are three other factors that may be coming into play and you should know about if you are a female athlete.
The Missing Link in Your Health: Accepting Yourself
There is an epidemic destroying our nutrition and fitness goals. It's not a disease or a food - it's a mindset. It is unrealistic expectations and an obsession with perfection. Here's how to cure it.
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