dive bomb push ups
Video: Ben Musholt - 3 Dive Bomber Push Up Variations
In this video, Ben demonstrates three variations of the classic dive bomber push up: a wall-plank dive bomber, a renegade row dive bomber, and a BOSU ball dive bomber.
Breaking Muscle Video - Push Up Variations
Push ups are one of the classic body-weight exercises used by everybody from the military to those who are new to fitness. In this video we show you four variations on the classic push up.
Traver H. Boehm
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