Breaking Muscle eBooks

double under

Trying to get those double unders, but not making much progress? A new study suggests the best way to master them is to stop drilling the singles.
Learn how to choose the right length of jump rope, the best posture for jumping, and how being stealthy can help you get better at double unders.
Think you're great at double unders and that's all that jumping rope has to offer? Think again. Check out this progressive system of weighted cables from CrossRope for a new and serious challenge.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics: double unders, Erwan Le Corre, and some philosophical reflections.
Double unders are one of the most frustrating movements in CrossFit. Trust me, I know. Here is what I've learned about how to do a double under - it's part technique and part equipment.
Looking for some new moves to add to your workout routine? Or tips to make your training better? In these 8 videos, our experts cover everything from burpees to yoga stretches.
The double under is one of the more frustration inducing aspects of CrosssFit. This video will give you some of the best ways to approach and conquer this movement.