Breaking Muscle eBooks

double unders

Practicing jumping outside of yoga will make the small jumps in your yoga practice lighter and easier.
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
Jumping rope is a real sport of its own, and these skilled athletes demonstrate the playfulness of it at its finest.
The CrossRope is definitely one of the best jump ropes I’ve tried, and I recommend it to anyone.
Losing urine during a workout isn’t okay, and isn’t a badge of honor as to how hard you worked. Here's what's really going on and how you can stop peeing yourself.