double unders

CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.
It's time to trade strategy for sheer, unadulterated chutzpah.
Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.
Practicing jumping outside of yoga will make the small jumps in your yoga practice lighter and easier.
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
Jumping rope is a real sport of its own, and these skilled athletes demonstrate the playfulness of it at its finest.
The CrossRope is definitely one of the best jump ropes I’ve tried, and I recommend it to anyone.
Losing urine during a workout isn’t okay, and isn’t a badge of honor as to how hard you worked. Here's what's really going on and how you can stop peeing yourself.