Strength Training for Yogis: Jump to Build Easy Power
Practicing jumping outside of yoga will make the small jumps in your yoga practice lighter and easier.
CrossFit Skills Don't Just Happen: Make a Plan
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
JumpNRope CrossFit Games Highlights (Video)
Jumping rope is a real sport of its own, and these skilled athletes demonstrate the playfulness of it at its finest.
Breaking Muscle HQ
CrossRope 2.0 (Product Review)
The CrossRope is definitely one of the best jump ropes I’ve tried, and I recommend it to anyone.
Stop Peeing Yourself During Workouts: The Science Behind Stress Urinary Incontinence
Losing urine during a workout isn’t okay, and isn’t a badge of honor as to how hard you worked. Here's what's really going on and how you can stop peeing yourself.
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