Breaking Muscle Shop

downward dog

Get the most of your down dog with these simple adjustments.
Downward dog is one of the most basic yoga poses, but there's actually a lot to it.
I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.
These small adjustments will help you create space, align your spine, and protect your joints.
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
Many of us struggle with tension in our necks and jaws. Today we will practice releasing neck tension during this pose so we can carry that practice through our day.
Autumn brings darkness, shadow time, and introspection. Keep yourself warm and energized with this yoga sequence - a physical and mental evaluation and cleansing.