Trainers & Coaches
The Magnificent 7 Yoga Poses for Lower Back Relief
Lower back pain is one of those things that gets everyone at some point. Fortunately, relief is possible through some self-care.
Getting to Know Your Serratus Anterior: Strengthen Your "Wings"
The serratus anterior might not be the most visible of muscles, but it's quite important for our breathing and our movement. Find out how it works and how to strengthen it.
Get Down With Your Down Dog
Get the most of your down dog with these simple adjustments.
Deconstructing Downward Dog: Make the Most of a Fundamental Pose
Downward dog is one of the most basic yoga poses, but there's actually a lot to it.
Put Your Feet Up: 5 Reasons You Should Do Inversions
I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.
An Asana Evolution: 3 Simple Ways to Improve Your Yoga
These small adjustments will help you create space, align your spine, and protect your joints.
Teaching Beginners Yoga: It's Harder Than It Sounds
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
Downward Dog at the Wall - Releasing Neck Tension
Many of us struggle with tension in our necks and jaws. Today we will practice releasing neck tension during this pose so we can carry that practice through our day.
Autumn Yoga Sequence For Introspection and Cleansing
Autumn brings darkness, shadow time, and introspection. Keep yourself warm and energized with this yoga sequence - a physical and mental evaluation and cleansing.
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