Master the Dragon Flag for Old-School Core Strength
The dragon flag will train your core to awesome levels of tension and control - just like Rocky.
Breaking Muscle HQ
3 Tips for Strengthening the Dragon Flag (Video)
Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |