Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
drills
Vision Drills for Better Performance in Physical Movement
Does the way your brain gathers information and what it does with it have an effect on your training, performance or recovery?
Gareth Kelly
Under 5 Minutes Drill to Improve Running Performance
Improve your running, anywhere, in 3-5 minutes with Coach Shawn Gerber of Rare Air Fitness.
Shawn Gerber
3 Cone Lateral To Forward Bound
For athletes looking to develop explosiveness off of one leg.
Movement Library
2 Cone Lateral Bounding (aka Heiden Jumps)
Simple in structure, but challenging in execution Heiden jumps focus on loading the hip and posterior chain on one leg at a time.
Movement Library
Get Your Shoulders Under Control
Learn to feel how your shoulders operate, and you'll be able to safely access a wider range of motion.
Jennifer Pilotti
Fix Your Own Kettlebell Swing
You don't need a coach to make these simple improvements to your swing technique.
Justin Lind
Going Pro? Stick With the Coach Who Knows You
Who is better equipped to prepare you for your pro day than the coach who got you ready to turn pro in the first place?
Chris Holder
5 Tips to Get Your First Muscle Up With Carl Paoli
You've tried everything to get a muscle up. Here's advice that works, works fast, and works well.
Breaking Muscle Editors
Warm Up Quickly With the Agile 8 Routine
This mobility sequence takes the guesswork out of warming up and prepares your body for battle.
Breaking Muscle Editors
3 Drills for Stronger and Smoother Open Water Swimming
Taking your open water swimming to the next level requires you to break your stroke into its parts.
Shawn Gerber
Optimize Your Running Stride With the Function Run Drill
Use this running mobility drill to improve your gait and create a more efficient running stride.
Maryann Berry
Fingers and Fists: The Drills Pro Swimmers Use
You’ll learn a better feel for what your hand does in the water and how to grab a better hold on the water with each stroke.
Andrew Read