dumbbell

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Strength building, positional awareness, and active cool-down are all equal components of your drills.
Weights on all movements today are self-scaled and challenging- put in what you expect to get out, and adjust by round as needed.
Be creative with implement and weight, should you choose to use them, and scale each set to your full ability.
If reps become singles or position breaks, adjust weight immediately and continue safely.
Each set should pose a significant challenge- weakest lift/ transition governs weight, and denotes improvement for next time.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Move seamlessly and aggressively.
It's Benchmark Day! Waking the Dead by Suicidal Tendencies.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
If chosen weight causes interruption in sets, adjust immediately and continue safely.
Organize breathing, maintain movement details, and work hard.
Goal today is enough weight to allow stability.
Organization of movement, power, timing, and dexterity all play an equal part in the safe and heavy completion of your lifts.
If designated weights require interruption of sets, make as minor an adjustment as possible to continue safely.
Given limited time and only 3 pieces of equipment to work with, what kind of creative workouts can you come up with?
Whichever path is applied, full effort is expected.