dumbbell

Whichever path is applied, full effort is expected.
If we lose our strong hinge, back rounds, or legs fail to snap straight in the “drive” portion of the movement, adjust accordingly and continue safely.
Work hard, stay focused on position, and keep rest within designated duration.
Rest as needed between sets. If sets of 3 require interruption at chosen weight, make as minor an adjustment as needed and complete the next uninterrupted.
Position and range of motion always govern weight, and overhead is not a relative position.
Stay attentive and organized- casual equals soft, and both expedite fatigue.
Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.
Hustle in the transitions, manage breathing, and attempt no rest.
Weight should be light enough that there is a visible difference in speed between regular and power swing.
Breathe, focus, and move like you’re being chased.
Whoever you are, properly programming the hip hinge will increase your performance in and out of the gym as well as giving you an attractive, developed backside. What's not to like.
Strive not to be a success, but rather to be of value.
Begin as heavy as possible (or as heavy as available) and only scale down if mechanics break.
Each rep/set/movement poses a significant challenge for each athlete's individual skill level; put in what you expect to get out.
Breathe intelligently, move aggressively.
Moving with reckless abandon is one thing- moving with deliberate, technical aggression is something else entirely; One is to be improved on, and the other is to be feared.