The Extreme Dumbbell Circuit Challenge
This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.
Book Review: "Dumbbell Training for Strength and Fitness" by Fred Fornicola and Matt Brzycki
"Dumbbell Training for Strength and Fitness" is a comprehensive guide to the dumbbell, with exercises as well as helpful information.
5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)
Chances are you’ve got some great dumbbells and you use them regularly but fall into the same old exercises and routines. Here are my five favorite movements for getting strong in new ways.
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |