Great Coaching, Solid Workouts: "The Kettlebell Body"
Lauren Brooks has upped her game with another great kettlebell workout DVD.
Treat While You Train Kit (Product Review)
Wonder what would happen if two mobility experts created a training kit? Here's your answer.
Becca Borawski Jenkins
The Dia Method: 10 Minutes Flat Post-Pregnancy Fitness System (Product Review)
Navigating postpartum exercise can be difficult, but this system created by Leah Keller takes away the guesswork.
Science Compares Exercise DVDs to Live Coaching
Exercise DVDs may be convenient, but a new study showed they were less effective than having a coach.
Joel Jamieson's "Conditioning Blueprint" (DVD Review)
In this DVD, Joel Jamieson explains some of the most common mistakes trainers make and proven techniques to help athletes train better.
Yogawoman (DVD Review)
This movie provides a glance into the ways women have changed the face of yoga through the years.
Becca Borawski Jenkins
DVD Review: "Desert Runners"
I’m not prone to either exaggeration or emotion, but I thought "Desert Runners" was one of the most entertaining stories I’ve seen in ages. I loved every second of it.
DVD Review: "Yoga for Energy and Stress Relief" by Rodney Yee
Taking time to relax should be easy, but it's also easy to make excuses and skimp on your unwind time. Rodney Yee's new DVD is a great relaxation resource if you're fatigued from workouts or life.
DVD Review: "Power Up Yoga" with Rodney Yee
Rodney Yee's "Power Up Yoga" is a short but effective practice that aids recovery and mobility and builds strength and stamina. For these reasons, it's also ideal for athletes.
DVD Review: "Prenatal Yoga" with Shiva Rea
Shiva Rea's "Prenatal Yoga" is a great choice for a gentle, low-impact prenatal yoga routine to prevent pregnancy discomforts and relax the body and mind.
DVD Review: "Yoga Shakti" by Shiva Rea
"Yoga Shakti" is more than a workout DVD - it's a comprehensive resource and the perfect place to begin if you want to start a home yoga practice.
DVD & Book Review: "Raising the Bar" by Al Kavadlo
This book and DVD provide great progressions for bar-based exercises. They also made me realized what a cool guy Al Kavadlo is. I just want to hangout with the guy now.
DVD Review: "Extreme Strength! 12 Week Kettlebell Program" by Steve Cotter
Extreme Strength! is a great product for people interested in advancing their ability to move some kettlebells around, especially in the Olympic lifting exercises. It's not for beginners, though.
Top 10 Health and Fitness Books of 2012
Looking for some good reading to kick off the new year? Check out the top 10 books we reviewed in 2012.
Breaking Muscle HQ
DVD Review: "Kettlebell Boomer" by Andrea DuCane
"Kettlebell Boomer" provides over 100 minutes of kettlebell workouts, as well as instruction and athlete interviews. I recommend this DVD to older adults who want to use kettlebells as they age.
DVD Review: "The Extreme Kettlebell Cardio Workout Part 2" by Keith Weber
In the second installment of his kettlebell workout DVD series, Keith Weber takes things to a new level, which is well-articulated in the tagline: “Exceed your limits.”
DVD Review: "The Extreme Kettlebell Cardio Workout" by Keith Weber
If the word "cardio" makes you think of stair steppers and treadmills, you need to try Keith Weber's "Extreme Kettlebell Cardio Workout." This is not your typical cardio workout.
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