Breaking Muscle Shop

dynamic balance

If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.
In this video, Ben demonstrates four dynamic core stability exercises from the plank family - plank splits, side planks, plank side crunches, and side plank leg swings.
We know warm ups can prevent injury, but they can also be used to increase static and dynamic balance. This in turn can increase skill ability in your sport. Researchers look at soccer to prove this.