Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
dynamic tension
3 Strategies for Optimizing Mechanical Tension
Don't get hung up on one particular style of training but use variety of different exercises, rep ranges, and training styles.
Greg Smith
How To Use Dynamic Tension for Speed Training
Master your muscle control with slow and intense movement.
Jarell Lindsey
Master Dynamic Tension for Mobility and Strength
How can you increase the strength of your movements without ever touching a barbell?
Jarell Lindsey