Trainers & Coaches
The Shoulder Cure Exercise
If you only train movement straight up and down, it leaves you weak for the challenges of real life.
Why Strength Standards Suck (and What You Should Test for Instead)
The problem is, we need to set minimums. We need baselines that we decide are acceptable before we move onto higher and harder training.
Beyond the FMS: How to Design Powerful Corrective Exercises
Bad patterns need to be broken before improvement of stability and motor control can take place.
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