What the Lower Dantian Is and Why It’s Pivotal to Your Training
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Book Review: "The Subtle Body" by Cyndi Dale
A lot of athletes use treatments like acupuncture to stay strong and healthy. But do you know why these practices work and where they come from? "The Subtle Body" answers those questions.
Cupping and the Injured Athlete - Does It Work?
Today, myofascial decompression, better known as cupping, has made a return to western society, especially in the physical therapy and athletic training room settings. What is it and does it work?
Avoiding Over Training: How Chinese Medicine Can Help
As an acupuncturist, I often have to remind my patients we work out to keep ourselves fit and healthy. When exercise crosses the line one needs to step back and re-evaluate their training.
Know Your Tongue - Know Your Health
The eyes may be the mirror into the soul, but the tongue is the mirror into your health! What can the color, size, shape, and coating of the tongue tell you about yourself. Find out!
Traver H. Boehm
Product Review: The Neti Pot
Feeling under the weather or dealing with a non-stop runny nose? This is the season for bothersome colds, flu, and allergies.
Huang Qi: Herbal Boost for the Immune System
Welcome to cold and flu season everyone. You may not have heard of it, but one of the most powerful allies we have in the war on immune compromise is the herb, Huang Qi.
Traver H. Boehm
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