Breaking Muscle eBooks

eastern medicine

What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
A lot of athletes use treatments like acupuncture to stay strong and healthy. But do you know why these practices work and where they come from? "The Subtle Body" answers those questions.
Today, myofascial decompression, better known as cupping, has made a return to western society, especially in the physical therapy and athletic training room settings. What is it and does it work?
As an acupuncturist, I often have to remind my patients we work out to keep ourselves fit and healthy. When exercise crosses the line one needs to step back and re-evaluate their training.
The eyes may be the mirror into the soul, but the tongue is the mirror into your health! What can the color, size, shape, and coating of the tongue tell you about yourself. Find out!
Feeling under the weather or dealing with a non-stop runny nose? This is the season for bothersome colds, flu, and allergies.
Welcome to cold and flu season everyone. You may not have heard of it, but one of the most powerful allies we have in the war on immune compromise is the herb, Huang Qi.