Want to Be a Better Runner? Then Slow Down
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
Why 70% Can Make You Stronger, Faster, and Healthier
One of the benefits about getting older is you start to see how things are connected. Those subtle relationships can be the key to unlocking amazing returns on training.
Featured Coach: Dan John, Part 3 - Quadrants and Clients
Our final installment in our interview series with coach Dan John. Learn about Dan and Pavel's "Four Quadrants" as well as how to deal with clients, from former athletes to weight-loss clientele.
Becca Borawski Jenkins
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