Trainers & Coaches
Are You Eating Enough?
If you find yourself beating your head against health and fitness plateaus, the secret sauce might just be more calories.
The Emotional Eating Struggle Is Real, Part One: Start With Why
Here's a clear, effective plan to confront the reality of emotional eating.
The Dark Side of Fitspiration
Social media platforms may not be helping break the cycle of eating disorders and compulsive exercise.
How I Faced My Fears and Overcame My Eating Disorder
Give yourself permission to take control of your life. These are the life-changing steps I used to successfully recover from my eating disorder.
From Diet to Disorder: When Food Control Goes Too Far
Being able to balance the intensity of an all-or-nothing approach to performance is both a blessing and a curse.
How to Avoid the Slippery Slope From Boredom to Binge Eating
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 97
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: food issues, spine stabilization, the rules of strength training, and more!
Breaking Muscle HQ
The Biggest Loser: A CrossFit Perspective on Rachel Frederickson
Shouldn’t we get excited when someone who is out of shape, unhealthy, overweight, weak, or recovering walks in to our box? That’s what this movement is supposed to be about.
Strong Is Still Strong, Skinny Is Still Skinny
When I first heard the saying “strong is the new skinny” I loved it, but since then, I’ve kind of grown to hate it. Let me explain.
Cheryl Nasso: "Thank You CrossFit. You Saved My Life!"
Cheryl Nasso competed in the 2011 CrossFit Games, but for decades before she struggled with a life-threatening eating disorder. She credits the discovery of CrossFit for changing everything.
The 2 Days That Changed My Life
My life changed on May 13, 2011. It was my first day in a treatment center for an eating disorder. It changed again on December 5, 2011 when I discovered CrossFit.
Orthorexia: When Eating Healthy Food Becomes an Unhealthy Obsession
Orthorexia, while not officially recognized by the DSM-IV as an eating disorder, is basically an unhealthy obsession with eating healthy food. Take a quiz and find out if you're on the edge.
The Dirty Little Secret of the Female Athlete: Cellulite
I have a secret. It’s one I’ve been trying to cover it up since I was thirteen. I felt that my secret would lead people to believe I was fat, lazy, gross, and unattractive. Do you share my secret?
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