When your bench press plateaus, the good news is it's easily fixed by identifying the underlying problem and implementing effective solutions to address them.

The Dumbbell Power Shrug is the easiest exercise to learn to train full-body coordination and explosiveness.

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best.

Granted, abs are made in the kitchen, but they’re forged in the gym!

The benefits of eccentric loading are well documented for athletes at all levels, but they become crucial for us as we reach our later years.

Paying more attention to your muscles during the eccentric phase of any exercise is a good way to essentially access untapped strength.

Learn how to use eccentrics to help you build muscle and achieve your goals.

A new study shows eccentric-only training might be the key to hitting your biggest numbers.

What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?

The eccentric portion of your lifts might be underloaded and holding you back.

Anyone interested in performance is interested in numbers. But here are some you might not be aware of - both in terms of your training and your gym business.

You need to strengthen your body, not just your muscles. Eccentrics are a great way to do this.

I recently worked with a client who improved his deadlift by starting with the eccentric portion of the lift. A recent study supports this practice as well.

Absolute strength can be subdivided into concentric, eccentric, and static strength. But just what are these different expressions of strength?

Scientists recently took a look at traditional resistance training versus eccentric training and over-speed exercises. They combined them in different ways until they found the best results.