Trainers & Coaches
The Story of the Endomorph: How to Work With What You Have
Do you feel that your body type works against you? You are in control of what you put in your mouth and the amount of exercise you do. The body you earn is a result of those two things combined.
The Scrawny Male: The Journey of an Ectomorph
Don’t you dare call me petite, or skinny for that matter. I never liked hearing I was (or am) skinny. Skinny is for girls and lattes, not manly men.
Eric C. Stevens
An Analysis of Body Types in Weightlifting
What does being an endo-, ecto-, or mesomorph have to do with your weightlifting? Quite possibly a lot. Learn about the body types and the impact each has on weightlifting performance.
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