Lessons From Pavel: Strength As a Skill and the Value of Practice
To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.
Use EFT to Achieve Success in Your Fitness and Nutrition Goals
In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.
How to Banish Your Pain Faster and More Completely
Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.
How to Instantly Improve in Any Exercise
Having showed this technique to many people, I find about 80% see improvement immediately.
My Secret Technique for Getting Results and Breaking Records
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.
6 Training Roadblocks and 6 Guides to Getting Over Them
This week's articles are all about the various obstacles we perceive in our training and the ways we can overcome, defeat, and transform them.
Becca Borawski Jenkins
How to Use EFT to Overcome Challenges in the Gym
Learn this little-known technique to overcome your psychological barriers to better physical performance in the gym.
Is EFT the Secret to Enhanced Athletic Performance?
I’m always looking for the edge to help me get stronger. Emotional Freedom Technique is a great tool for results in the gym and in sports.
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