Trainers & Coaches
Fast Fuel: BodyBuilder's Dream Egg Bake
This egg bake is not only filled with protein, but makes meal prep easy.
Fast Fuel: Frittata with Fresh Vegetables and Bacon
With three versions of this fast and easy frittata, you are sure to get the fuel you need.
Easy Egg and Yam Bake
A breakfast bake that is delicious at any time of the day.
Simply Satisfying: Italian Baked Eggs
Why spend hours in the kitchen when you can be out enjoying summertime fun?
Mushrooms in the Morning: Portobello Benedict
Wake up and indulge in a gluten-free version of this decadent breakfast dish.
A Hearty, Seasonal One-Skillet Breakfast (or Lunch) Recipe
This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.
3 Mouth-Watering Post-Workout Recipes
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
3 Delicious Protein Recipes That Aren't Boring
Tired of drinking the same old protein shake? These recipes are fun to make and delicious, too.
Southwestern Breakfast Frittata (Recipe)
Looking for a healthy, wholesome breakfast to fuel your fast-paced schedule? Try this delicious frittata you can make in advance and enjoy all week.
Is There A Connection Between Poultry and Prostate Cancer?
Men have a 1-in-6 chance of being diagnosed with prostate cancer. Research shows there are two foods that potentially have a negative impact on this cancer progression and growth. Are you eating them?
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 81
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: push ups, weightlifting shoes, anatomy, eggs, sports etiquette, and more!
Breaking Muscle HQ
The Great Egg Debate: Why You Should Eat Eggs, Why You Shouldn’t Not Eat Eggs
Eggs have had a tough ride in recent years. However the current evidence shows that for almost everyone eggs are a fantastic source of protein, fat, antioxidants, and vitamins.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 78
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: kettlebells, eggs, knee injuries, hip mobility, and more!
Breaking Muscle HQ
The Great Egg Debate: 4 Reasons You Need to Stop Eating Eggs
Eggs. Nature’s perfect food, right? I used to think the same way, but with a wealth of incriminating evidence piling up, eggs have lost their luster for me.
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