Breaking Muscle eBooks

ego

Like with any community, there will always be problem behaviors in CrossFit. So here are ten commandments to guide your actions unto yourself and others.
Everyone in Grid made a lot of mistakes early on. Except Justin Cotler, coach of the DC Brawlers.
Along came the CrossFit Games. As the sport grew, so did a noticeable caste system within many boxes.
If I can get past my ego and realize I am acting based on a past experience. I can question whether that experience has value in the present.
The purpose of sparring is to make both you and your partner better. But more often than not, I see egos get in the way of getting something out of the session.
During my younger years my brother hated the fact that I existed. But as we got older his contempt disappeared and he became a sort of mentor. Here's the most important things I learned.
Sometimes the worst thing that can happen to an athlete is to win his or her first competition. Because the wrong attitude can lead to a very humbling experience later on.
Sometimes it can be difficult to set aside your own ego when a training partner is showing theirs in full-force. Here are five tips for dealing with those moments when you want to put your BJJ to use.
“Leave your ego at the door” - as you cross the threshold into the grappling academy or gym, tap into your humility really fast. You can learn a vital truth from anyone - if you are willing to do so.